How Serena Williams (44) Feeds Two Kids Like Champion Athletes

Serena Williams outlines how an "eat to live" mindset developed during her tennis career now guides meals at home, emphasizing a fuel-first approach to family nutrition.She spotlights hands-on cooking with her daughter Olympia, including a gumbo recipe, and a household move toward plant-based meals after Venus Williams' Sjögren's syndrome diagnosis.Examples include a Spanish omelet made with JUST Egg and her use of Lingo to track how foods relate to energy.Light family moments remain part of the routine, from a younger child's first taste of gelato to the running "Papa Tax" joke.The approach emphasizes mindfulness over strict rules and reflects habits the family considers realistic.

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